Obesity
Weight loss tips for obese person. When there is excessive fat in the body of a person, it is termed obesity. It is a complex disease. Obesity has several implications such as an increase in other health problems. An obese person can suffer from a variety of diseases such as diabetes, heart problems, and some kinds of cancers.
There are plenty of reasons why some people are unable to do weight loss and put on weight easily. Causes of obesity can be the result of inheritance, physiological, and environmental factors. Less physical activity, diet, and sedentary lifestyles are related to obesity.
Causes of Obesity
There are many causes of obesity such as genetic, behavioral, metabolic, and hormonal factors. But it is also true that when a person consumes large amounts of calories and is unable to burn these calories through daily work and exercise, the calories get stored in the body as fat causing obesity.
In many parts of the world, the calories consumed by people are much higher than the number of calories burned resulting in obesity.
People have jobs that demand less physical activity, and they tend to burn less amount of calories. Many machines make our work easier and are making people less active leading to obesity.
Complications of Obesity
These are the complications of obesity :
Heart-related diseases and strokes: Obesity makes a person’s blood pressure go up, and they have higher levels of cholesterol in their body leading to many heart-related diseases or sometimes heart strokes.
Diabetes: Diabetes has a history of obesity. An obese person is more likely to suffer from diabetes because obesity can affect the way the body uses insulin. The body of an obese person can develop insulin resistance and can cause diabetes.
Cancers: Obesity can cause certain cancers such as cancer of the uterus, cervix, ovary, breast, colon, rectum, esophagus, liver, kidney, prostate, etcetera.
Digestive problems: Obesity is related to many stomach-related diseases and causes digestive problems. An obese person can have heartburn, gallbladder diseases, and liver problems.
Osteoarthritis: Obese persons have much more weight than normal human beings and this weight causes pressure on the joints of the obese person. These complications of obesity can lead to osteoarthritis.
Some amazing weight loss tips
1. Do not skip your breakfast: Skipping your breakfast will not help you in weight loss and you will end up snacking on other food items that contain many more calories.
2. Eating regular meals: Eating regular meals helps burn calories at a faster rate. It also reduces the consumption of food items that contain much more calories.
3. Eating plenty of fruits and vegetables: We all know how healthy and nutritious fruits and vegetables are for our bodies. The good news is that they contain a small amount of calories. So next time you feel hungry try to have some fruit and vegetable salads instead of eating snacks.
4. Get more active: An active person is more likely to do weight loss than an idle person. Spending time exercising and other activities burn a lot of calories.
5. Drink plenty of water: Drinking water regularly can help you feel less hungry and it is also beneficial for many other reasons.
6. Eating a diet rich in fiber: A diet rich in fiber can make you feel full and less hungry. Fibers also help in the digestive process of the body.
7. Avoid junk food: Junk foods contain a large amount of salt, sugar, and fat resulting in weight gain. Junk foods are the cause of many health problems as well. Avoiding junk food will help a person maintain a healthy body.
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