Skincare truth or false? – Reality behind the skincare 2023

Many people use skin care products for bright skin. Skin is most important for people. In today’s world, some people might use natural care for their skincare. Also, in modern technology various derma care products are available in the market. Based on every derma product, no one has the time to treat them naturally.  Most people use the market material for their derma creams and make-up items are increasing nowadays.

Through diet and health care, they can improve their health and skincare. Making a healthy diet will benefit the entire body. Vitamin is also important for bright derma. By taking proper vitamins and nutrition our derma will glow healthy. By the way, pollution will damage the derma and make it dirty. UV light and smoke are major causes of damage to the derma.

credits – vogue

Skincare products for bright skin

Cleansing products will help to remove unwanted dirt from our derma. When we use make-up and come out of pollution we may use the cleanser product. It will make them gentle also it maintains the PH balance and does not allow harsh chemicals or soap. We need to clean our derma with hot or cold water and dry it with a clean towel. Before going to bed or after sweating it is compulsory to cleanse. 

Moisturizing is another important factor for derma care because it contains water. After cleansing, we need to apply moisturizer for better results.  For different types of derma, there are various types of moisturizing agents available on the market.  Such as oil-free moisturizers for oily derma people while dry derma has a different type of moisturizer. So moisturizer is very helpful for those people who are frequently roaming outside. 

UV protection can cause damage to our derma. Day to day there is an increase in heat and radiation from sunlight.  UV care derma products are available in the market to protect from UV rays. Before going outside we must use sun protection products to reduce the risk. To protect our derma use sun protection products full in the face including the eyes and neck. Also, cover your face with light clothing or a hat and sunglasses.

Lifestyle impacts greatly glowing skin

Stress relief:

Everyone needs to minimize their stress level whenever possible. Stress can also cause skin problems such as acne. Strong feelings or regular anger may cause acne. To reduce stress proper sleep, regular exercise, etc., are required. Stress may vary from person to person practicing yoga or breathing exercises can reduce stress.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress. If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.


A healthy lifestyle can also lead to bright derma. Like good night’s sleep or avoiding fried food items. Always stay hydrated because the body needs more water. Drinking throughout the day may help the derma cells to be healthy. Avoid using hot water while washing, bathing, or showering. If we use hot derma it will become dry or damaged.

A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.


For healthy skin, we need to follow a regular diet and exercise. Specific derma issues like acne or dark spots are more common in some people. These issues can be solved naturally but some of them will follow using market products that can cause health issues or damage the skin. Different types of people have different dermas and different derma care products are available accordingly. 

For detail Skincare product:

cradit- Dr. Aanchal MD

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